Tailor made sports prescription and training plans for the keen, promising or professional athlete.

In readying an athlete for sport performance, one key holds true. The best physically prepared will be able to push the hardest and longest into the season. A strong, well planned, structured off-season training programme will set the foundations for sport specific increases in performance through better physical readiness.

High levels of fitness in sport have a number of key benefits for an athlete:

  1. It ensures the demands of the game are able to be dealt with comfortably
  2. Athletes are able to perform more work of a higher quality in technical training, which will be the key factor in improving sporting performance
  3. It reduces injury rates and duration (time out) when returning after an injury.

Moving Strong offers off-season programming for squash, football and sport specific conditioning.