“An excellent supplement to the normal routine of gym, running, cycling etc. The class focuses on core strength and flexibility. I like that you do everything at the pace you are comfortable with, there is no pressure. Mark has even provided short workouts for us to do at home between sessions.”

Julian – aged 58

“Mark’s sessions have been great for me personally as I have previously struggled with injuries, aches and pains. As a result of doing the sessions I have felt a lot more mobile and flexible, as well as feeling stronger. The sessions are good fun and I always leave the class feeling good! Sessions are also really relaxed and Mark is extremely supportive, always being available to answer questions, offer advice and it’s amazing to gain an insight from someone so knowledgeable!”

Ollie – aged 21

“I have been attending Mark’s Moving Strong class for 6 months and have evidenced improvements in my flexibilty and core strength – I really enjoy attending the classes which are run in a professional and friendly manner with Mark accommodating each individual on needs and offering support. I have never attended any classes prior to this and was skeptical when my wife mentioned this to me. I will be attending these sessions as long as they run.”

Doug – aged 47

“Since starting Mark’s classes my husband and I have both felt a range of benefits. His exercises are simple and effective and help to reduce those everyday aches and pains. Mark makes the classes interesting and fun, I would recommended them to anyone.”

Mairi – aged 43

“I am on my second block of sessions with Mark and they are transforming my core strength and stability and markedly improving my flexibility. The sessions are progressive and testing without being over arduous and Mark leads us through each routine with meticulous thoroughness – and keeps things fun and fresh. I have been struggling with an arthritic hip and the sessions have really helped to reduce my hip pain. I can wholeheartedly recommend moving strong and Mark’s expertly prepared sessions.”

Stephen – aged 55