Would you like to improve the way your body feels and moves? Moving Strong classes will help create a stronger, fitter, more flexible you.

You don’t have to train as hard as you think! Doing a little exercise often and consistently will offer a better health outcome than just performing something at maximum effort for brief periods of time. It will also help to establish exercise as a consistent and regular part of your lifestyle.

Join a challenging, achievable, supportive training environment that allows you to push yourself and progress at your pace and within your capabilities.