‘Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.’ Plato

Group Classes

Are you looking to improve the way your body feels and moves? Moving Strong classes will help create a stronger, fitter, more flexible you.

Off-Season Training

Tailor made sports prescription and training plans for the keen, promising or professional athlete.

One to One

One to one and small group strength and conditioning sessions available for individuals requiring a bespoke approach that is personally planned and coached.