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Moving Strong

A stronger, fitter, more flexible you

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‘Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.’ Plato

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Group Classes

Do you want to improve the way your body feels and moves? Moving Strong classes will help create a stronger, fitter, more flexible you.

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Off-Season Training

Tailor made sports prescription and training plans for the keen, promising or professional athlete.

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One to One

One to one and small group strength and conditioning sessions available for individuals requiring a bespoke approach that is personally planned and coached.

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Blog

  • Planning Squash Fitness June 25, 2017
  • High-intensity training – what is it good for? April 26, 2017

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E: movingstronguk@gmail.com

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