Do you run, play sport, pick up the kids, grandkids, go to the gym, get out on the bike or just go for a walk? Your body needs to have a level of physical readiness to be able to do all these activities. If you feel like your body needs to be in better condition to enjoy these everyday activities, Moving Strong bodyweight conditioning classes will help you feel and move better.

An expertly coached weekly training session that combines the focus of Pilates, the flexibility of yoga and the physical effort of a circuit class.

It is focused on improving range of motion and strength, providing improved mobility. Develops ease of movement (mobility) by challenging the body to be strong in extended ranges of motion.

50 minute classes incorporating:

  • Mobility of key joints
  • Muscular fitness work for the trunk, hip and leg muscles
  • Core conditioning
  • Dynamic stretches based around the lunge, 90-90 position, squat and yoga postures
  • Conditioning all these areas through use of repetition and timed circuit training
  • Intelligent exercise prescription to deliver a training session focused on improving physical fitness and the way your body moves and feels.

Suitable for: active individuals with good strength and fitness levels who are after a challenging training session that will improve muscular fitness and challenge your range of movement to get your body moving and feeling better.

Where: The Gym, King Ecgbert School, Totley Brook Road, Sheffield, S17 3QU

When: Tuesday nights 7pm

2018 Timetable:

Classes will run on the following dates.

Jan – 9th, 16th, 23rd, 30th

Feb – 6th, 13th, 20th, 27th

Mar – 13th, 20th, 27th

Apr – 3rd, 10th, 17th, 24th

May – 1st, 15th, 22nd, 29th

Jun – 5th, 12th, 19th, 26th

Jul – 3rd, 17th, 24th, 31st

Aug – 7th, 14th, 21st

Sep – 11th, 18th, 25th

Oct – 2nd, 9th, 16th, 23rd

Price: £8 per class. Mats provided.

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“I am on my second block of sessions with Mark and they are transforming my core strength and stability and markedly improving my flexibility. The sessions are progressive and testing without being over arduous and Mark leads us through each routine with meticulous thoroughness – and keeps things fun and fresh. I have been struggling with an arthritic hip and the sessions have really helped to reduce my hip pain. I can wholeheartedly recommend moving strong and Mark’s expertly prepared sessions.”

Stephen – aged 55

“Mark’s sessions have been great for me personally as I have previously struggled with injuries, aches and pains. As a result of doing the sessions I have felt a lot more mobile and flexible, as well as feeling stronger. The sessions are good fun and I always leave the class feeling good! Sessions are also really relaxed and Mark is extremely supportive, always being available to answer questions, offer advice and it’s amazing to gain an insight from someone so knowledgeable!”

Ollie – aged 21