Does your body feel stiff and rigid making every day feel a little bit tougher than it should? One of the most overlooked areas of fitness is flexibility and engagement in a well-structured regular flexibility routine will help to free up those tight spots and allow freedom and ease of movement.
This class incorporates a combination of static stretching with activation and movement challenges to promote the development of flexibility.
50 minute classes incorporating:
- Utilising a combination of isolated stretches and yoga postures to develop whole body strength and flexibility
- Specific muscular activation during stretches to enhance the development of flexibility in focused areas of the body
- Stretching techniques to allow the body to release tension that may be restricting range of motion
Suitable for: These classes are perfect for over 50s looking to improve flexibility. Stretches can be adapted to suit ability and classes can be done at your own level.
Where: The Gym, King Ecgbert School, Totley Brook Road, Sheffield, S17 3QU
When: Tuesday nights 8pm
Classes will run on the following dates.
Jul – 11th, 18th, 25th
Aug – 1st, 8th, 15th, 22nd, 29th
Sept – 12th, 19th, 26th
Oct – 3rd, 10th, 17th, 24th, 31st
Nov – 14th, 21st, 28th
Dec – 5th
Price: £8 per class. Mats provided.