Bodyweight conditioning class

“I have been attending Mark’s Moving Strong class for 6 months and have evidenced improvements in my flexibilty and core strength – I really enjoy attending the classes which are run in a professional and friendly manner with Mark accommodating each individual on needs and offering support. I have never attended any classes prior to this and was skeptical when my wife mentioned this to me. I will be attending these sessions as long as they run.”

 

Doug – aged 47