Bodyweight conditioning class

“I am on my second block of sessions with Mark and they are transforming my core strength and stability and markedly improving my flexibility. The sessions are progressive and testing without being over arduous and Mark leads us through each routine with meticulous thoroughness – and keeps things fun and fresh. I have been struggling with an arthritic hip and the sessions have really helped to reduce my hip pain. I can wholeheartedly recommend moving strong and Mark’s expertly prepared sessions.”

 

Stephen – aged 55