One to one and small group strength and conditioning sessions available for individuals requiring a bespoke approach that is personally planned and coached. Based around specific needs and targets.
Sessions available include flexibility/mobility development, speed and agility (in a range of modalities including running, and sport specific), strength, hypertrophy training and metabolic conditioning (muscular and cardiovascular conditioning).
Small group sessions are up to a maximum of 5 individuals.
Price: One to one training £60/session. Small group sessions: Price on enquiry
Where: Abbeydale Sports Club, Abbeydale Road, Sheffield